Why am I tired all the time?
Last Updated: 02.07.2025 09:24
Your gut will thank you.
Hang out with people who motivate you.
Cheers!
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
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- Red meat
- Fish & Poultry
14. Stop smoking weed to fall asleep.
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They don’t know why though.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
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16. Don’t hang out with negative people.
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98% of People Complain About Feeling Constantly Tired.
- Honey
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
- Fruits
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
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It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.